Hair loss can be caused by a medical or hormonal treatment or by a severe deficiency of vitamins and minerals. Our hair needs protein and other essential nutrients from food. A poor diet is one of the most common causes of hair loss. How to prevent hair loss by following the right diet?
Vitamin A is essential for a proper functioning of sebaceous glands (glands that produce sebum). Thus, vitamin A deficiency leads to an insufficient level of sebum, making your hair dry. On the other hand, the excess of vitamin A causes a hyper secretion of sebum, resulting in hair loss. Tomatoes, spinach, asparagus, corn and carrots are foods rich in this vitamin.
Vitamin B is also essential for a healthy hair because it contributes to the oxygenation of the scalp. It’s recommended to consume foods that are rich in vitamin B and folic acid: bananas, chicken breast, pork, peas, and asparagus.
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Vitamin E improves blood flow in the scalp by increasing the absorption of oxygen. Deficiency of vitamin E is quite rare, and when it occurs, it is caused by the body’s inability to absorb fats from food. The best sources of vitamin E are vegetable oils, corn, soybean and olives. It can also be found in whole grains, fish, peanut oil and green leafy vegetables.
Vitamin C is responsible for the formation of collagen, a substance that makes our hair to be stronger. Vitamin C is found in kiwi, lemon, and orange.
When in comes about preventing hair loss, we must think about silicon. Silicon helps our hair to grow faster and makes it stronger. It can be found almost in all foods: cucumbers, lettuce, oats, avocados, rice, etc.
Iodine is helpful in maintaining the health of our hair, nails, skin and teeth. Foods rich in iodine are: fish, seafood, seaweed, dairy, fruits and vegetables.
Zinc helps us to prevent wrinkles, dry skin and hair loss. This mineral is found in eggs, mushrooms, vegetables, skimmed milk, sunflower seeds and pumpkin, spinach and wheat.
Iron is another essential mineral for our body and especially for hair. You can find iron in foods such as chicken, dried fruit, eggs, brown rice, spinach and whole grains.
Besides a healthy diet, rich in vitamins and minerals, we must pay attention to the way we live.
Another way to prevent hair loss consists in applying natural masks, prepared from fruits and vegetables. Of course, we can use special lotions and shampoos, but it’s better to start by trying some simple but effective remedies (infusions, essential oils, and home made creams).
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