What Condition Is Your Hair In?
by: Nicole Elizabeth Smith
Our hair can be categorized in three different ways:
Healthy
Dry
Damaged
Characteristics of Healthy Hair
Smooth texture and feel
Shiny
Hair loss is 75–100 strands per day
Hair loss consists of entire hair strands (contains bulb)
Holds curl well
Relatively easy to comb while wet
Good elasticity (hair strand stretches when pulled)
Healthy scalp
No breakage
Minimal split ends
Characteristics of Dry or Stressed Hair
Hair loss is 75–100+ per day
Hair is dry to the touch but responds well to moisture
May have some scalp problems
Dull appearance
Itchy scalp
Loses curl easily
May be frizzy
Hair has poor elasticity (does not stretch before breaking)
Breakage (hair strands are short)
Split ends
Characteristics of Damaged Hair
Dull
Dry
Coarse
Frequent use of oil does not help retain moisture and/or the effects do not last long
Tangles easily, difficult to comb while wet
Frizzy
Breakage is severe in spots
Visible split ends
Scalp may be unhealthy
May have excessive dandruff
About The Author
Nicole Elizabeth Smith, the author of “Healthy Black Hair” (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.
nicole@myhairbook.com
Hair Growth Vitamins – A Simple Yet Efficient Way To Overcome Hair Loss
Hair loss is a problem that has been affecting a lot of people all over the world for a very long time. The decreased growth of hairs and increased shedding can be caused due to a variety of reasons including: illness, surgery, stress, hormonal problems, pregnancy and even some medicines can also cause hair loss, for example many antidepressants are known for causing hair loss. There are just as many hair loss treatments and medications available as there are causes, over the counter medications, hair care products, restoration surgery are just few examples. However, depending upon the cause, it can be fairly easy to treat your hair loss through vitamins.
If you have ever looked at the ingredients that many of the hair growth product contains you may have noticed that usually they all have some similar kinds of hair growth vitamins. This clearly means that vitamins are important for proper hair growth but the question is which vitamins? Well, before we get to that, there is another important thing that I want to discuss here. It is quite common to see people with eating disorders such as anorexia, bulimia nervosa or even orthorexia nervosa, losing hairs faster. So before you take on a vitamin chase marathon you might want to make sure that your diet intake is taking care of your vitamins and proteins needs.
There are also many people who think that vitamins have nothing to do with hair loss or vitamins alone cannot help you grow your hairs back. The confusion lies there because some people go on with hair growth vitamins products without researching the actual cause of their hair loss and since there are several causes of hair loss it is quite logical that vitamins alone might not be the answer to your hair loss problem if the cause is not the lack of vitamins.
There are several hair growth vitamins products available over the counter but any product you use should contain the basic vitamins such as vitamin A, B Complex and H. As you might be well aware that vitamins are very important for our body, it is better to make sure that your food consumption is giving you all the vitamins you need and try avoiding vitamin supplements but if for some reason your diet intake is not enough for your vitamins needs, make sure that you fulfill the vitamins needed for your body through supplements
1000
. For example you should avoid excess intake of vitamins that contain amino acid since your diet is enough to take care of all the amino acid needed by your body but if you are strictly vegetarian you may not be getting enough protein through your diet, in this case a vitamins supplement is a good alternative to accomplish your body’s proteins requirements.
Whichever hair growth vitamins product you chose, consult your doctor first to make sure that this is exactly what you need. Your doctor may not agree that these vitamins can grow your hairs back or stop hair loss but he/she will be able to tell you that whether your body needs more of these vitamins or not.
By: AndyClerke
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