The 3 Most Effective Ab Exercises That Are Not Really Direct Ab Exercises

Rather than the everyday ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will find better options for metabolism-boosting high intensity workouts that work the whole body while also working the abs.

I will show you an example at this time of one of my favorite ab workouts that doesn't involve any direct ab exercises at all. It's in a tri-set format (just like a super-set but alternating between 3 workout routines).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers resting on Floor

A good rep system to utilize with this could be 3-4 sets of 8 reps for each exercise, or more sets for fewer reps, such as five sets of 5 reps of every routine. Mountain climbers can be carried out for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done beginning with a pushup position with the hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows produces incredible work for your total midsection core area. Trust me, you'll really feel it in the abs!

Front squats are executed similar to back squats, although with the barbell in front of your body on the front of your shoulders instead of resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against the shoulders while keeping your elbows out in front of the body. This takes a bit of practice in the beginning, so it would be best to seek a professional instructor at your gym that can assist you with the form. Front squats require great stabilization power from the abs due to the barbell weight being shifted to the front of the body rather than the back. Even though this is mostly a leg routine, you'll really feel this one in the abs big time!

Mountain climbers are carried out by beginning in a pushup position and then shuffling your feet in and out to ensure that your knees are moving in under your chest and then back out to the starting position. It sort of resembles going up a mountain but flat on the floor. If you would like a complicated version, you may also shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This actually makes it a full body exercise and MUCH tougher than typical mountain climbers.

After finishing every routine, rest for approximately 30 seconds before starting the next exercise. Have a rest for approximately 1-2 minutes after finishing each "tri-set" before repeating.

This provides you with the most effective ab workouts you've ever had without even doing any direct ab routines. You'll see what I mean after you try it!

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Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc, there are better options for metabolism-boosting high intensity workouts that work the entire body while also working the abs.

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