Developing A Stress Management System That Does Not Demand A Lot With Regard To Time And Energy

A stress management plan doesn't necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the amount of stress in your life, if you take several small, but important, steps toward improving your overall health and well-being.

A good place to begin your stress management plan is by identifying 5 activities that you really enjoy participating in. These might be nearly anything from reading a quality book, to taking a long walk on the beach.

If you have hobbies that you enjoy spending time on, be sure to include these in your list. Other available choices may very well be things you have always wished to do, but never got around to, or things that you used to enjoy, but haven't had the time for lately.

The one stipulation is that these are activities which are not related to work, or another cause of stress on your life.

Do a list of at least 2 things that you typically do, that you probably shouldn't be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc...

These are things that will not likely cause the world to sink, if you stop doing them.

Make a list of at least 2 things that you probably should have done by now, but didn't. Things you have been postponing, or issues you haven't been dealing with directly.

If you've been meaning to call your insurance agent for the past few weeks, but haven't, if you've been thinking of dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.

At this time your 3 lists can become a goal sheet. Your stress management plan will look like this

This week I will

-Spend at least 15 minutes every day doing one thing I enjoy. (List the 5 things you wrote earlier under this section.)

-Remove 2 needless tasks from my list of things to do. (List the 2 things that you wrote earlier under this section.)

-Tackle 2 things that you have been putting off for a while. (List the 2 things that your wrote earlier under this section.)

When the body has relaxed and has de-stressed, that is the time when your body and mind can function at its optimum levels, allowing you to work better and longer. The essence of a stress management plan is after all giving your self time to stop and relax.

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